• Sleep Health Impacted by Bedtime Technology Use

    Sleep Health Impacted by Bedtime Technology Use

    Technology use is impacting sleep health, and ultimately our overall wellbeing, with many people routinely using tablets and phones in bed, before falling asleep and again if they wake during the night. The (NSF) latest Sleep Health Index® (SHI) finds significant associations between technology use in bed and sleep health. Forty-eight percent of American adults reported
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